Cvičíme s Míšou 9

Line Dancing For Seniors

January 1992 •English

Line dancing is fast becoming a popular activity among senior citizens. This presents line dancing from an instructional, yet entertaining perspective. Join Dr. Grant Longley, an expert Line Dance instructor, as he guides a class step-by-step through five dances.

Yoga for Wimps

January 2004 •English

Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series of yoga poses that are physically challenging, yet can be done by the average wimp! These poses, practiced with energy and enthusiasm, will produce amazing results. It's a fitness routine that everyone can do, regardless of age, fitness level, and flexibility (or lack thereof)! Yoga is just as much about your state of mind as it is about what your body is doing! Yoga for Wimps shows you how to tone your muscles, build strength, increase your energy, and reduce stress - all in a way that's not intimidating! Yoga for Wimps lets you work at your own pace to reap all of the wonderful rewards of yoga, without demanding too much from your body!

Richard Simmons: Tone Up on Broadway

January 2000 •English

It's time to tune up those muscles and get them singing like the chorus in a Broadway show. This sassy, sultry 20-minute total-body toning workout is the way to do it. "Don't Cry for Me, Argentina", "Life is a Cabaret", and "All That Jazz" will give those muscles real star quality!

Cvičíme s Míšou 7

October 2016 •Czech

Cvičíme s Míšou 5

December 2012 •Czech

Leslie Sansone - Walk Away the Pounds Ultimate Collection

July 2009 •English

Get fit fast with America s #1 walking system! Leslie Sansone Walk Away the Pounds Ultimate Collection gives you four complete, fat-burning, muscle-conditioning and stretching workouts all on one powerful, energizing DVD! ADDED BONUS Boost your strength training and toning results with the included Stretchie resistance band!

Cvičíme s Míšou 6

October 2014 •Czech

Cvičíme s Míšou 3

January 2009 •Czech

Pilates for Wimps

November 2004 •English

It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes! Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym. Tone and reshape your body with basic exercises for the stomach, back, legs, and arms and discover amazing results! Improve your posture, increase flexibility, and rejuvenate your spine. Annika guides you through an authentic Pilates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)! So, workout the Wimp way and get the benefits of a great workout that doesn't demand too much from your body!

Cvičíme s Míšou

October 2007 •Czech

Cvičíme s Míšou 2

January 2008 •Czech

Cvičíme s Míšou 4

January 2010 •Czech

Kathie Lee's Feel Fit & Fabulous Workout

August 1994 •English

"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.

21 Day Fix - 10 Minute Fix for Abs

January 2014 •English

This fun freebie features the most effective abdominal exercises and it’s designed to help even those who are battling genetics to flatten their tummies, fast.

21 Day Fix - Lower Fix

January 2014 •English

Firm and tone your entire lower body while you blast fat and burn calories.

21 Day Fix - Total Body Cardio Fix

January 2014 •English

Keep your heart rate up and your metabolism revved high long after the workout is over.

21 Day Fix - Cardio Fix

January 2014 •English

Get your heart pumping and your body moving as you melt away the pounds.

Rita Moreno: Now You Can!

August 1989 •English

More than just an exercise video, this tape offers a whole revitalizing philosophy that turns beauty and fitness into a daily gift every woman can give to herself.

A Little Obsessed - Day 5: Legs

December 2017 •English

This workout will sculpt and tone your legs like no other workout.

Superbody Workout

January 1993 •English

Yoga, body sculpting and low impact aerobics.