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P90X - Plyometrics
P90X - Plyometrics

P90X - Plyometrics

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OverView

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.

Others

Budget

$--

Revenue

$--

Status

Released

Original Language

English

Runtime

62 mins

Rating

9.5/10

Release Date

10 April 2004

Country

United States of America

Cast

Tony Horton

Tony Horton

Erik Stolhanske

Erik Stolhanske

Dominic Comperatore

Dominic Comperatore

Pamela Moore

Pamela Moore

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