Movies

HomeMoviesSearchTV SeriesBookmarksView Source
Core De Force - Agility Strength
Core De Force - Agility Strength

Core De Force - Agility Strength

Genres

OverView

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

Others

Budget

$--

Revenue

$--

Status

Released

Original Language

English

Runtime

37 mins

Rating

0/10

Release Date

01 November 2016

Country

Cast

Joel Freeman

Joel Freeman

Himself

Jericho McMatthews

Jericho McMatthews

Herself

Similar Movies

8.0

American Beauty

September 1999 •English

Lester Burnham, a depressed suburban father in a mid-life crisis, decides to turn his hectic life around after developing an infatuation with his daughter's attractive friend.

7.0

Unfollower

January 2021 •English

When a self-conscious fitness instructor named Jo becomes the victim of cyber-stalking that turns physical, she must use her fitness skill and growing fight instinct to stay alive.

6.8

Fittest on Earth: A Decade of Fitness

February 2017 •English

The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world's elite athletes, both in training and on the competition floor. The CrossFit Games challenge competitors to perform intense physical tasks, but the hardest part is sometimes mental. Athletes often learn the details of the events only minutes before they begin, and everyone handles the pressure differently. Which of these fierce competitors will rise to the top and earn the title of Fittest on Earth?

6.6

Beautiful Boxer

November 2003 •Thai

Based on the real life story of Parinya Charoenphol, a Muaythai boxer who underwent a sex change operation to become a woman.

0.0

Billy Blanks: Ultimate Tae Bo

October 2007 •English

Billy Blanks: Ultimate Tae Bo 10th Anniversary Edition

0.0

Billy Blanks Tae Bo: Amped Fat Burn Accelerator

December 2007 •English

Billy Blanks s Tae Bo system has been helping people lose weight and look great for years and Billy has continuously incorporated new techniques into his his work-outs to keep them fresh and effective. From this development comes his signature "Cardio Bursts" routines that add an extra push to his already effective Tae Bo moves. This program will help participants kick and punch their way to leaner better bodies.

4.6

Killer Workout

April 1987 •English

Two years ago, a young woman named Valerie was burned after entering a tanning salon. Now, Rhonda runs a local gym where all of a sudden, people are being murdered.

6.7

Burn After Reading

September 2008 •English

When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money for Linda to have life-changing cosmetic surgery. Predictably, events whirl out of control for the duo, and those in their orbit.

0.0

Muda: When Time Is All That Matters

October 2016 •English

The film follows a young couple living in Philadelphia area working to pursue their dreams. Cynthia Andrews is an aspiring actress who has been in a comfortable celibate relationship for three years with a faith oriented semi-pro kickboxer named Jay Durant. While Cynthia is pursing her dreams of acting, she is diagnosed with a life threatening disease and told she needs a kidney change or she was not going to survive. The process of finding a donor and managing her acting dreams and the thoughts of her not getting married and raising a family of her own become a burden. She begins feeling like all hope is lost, and her dream of becoming that actress and mother she always wanted to be was not happening as time was ticking. The film touches on the relevance of faith, hope and true love.

6.4

DodgeBall: A True Underdog Story

June 2004 •English

When megalomaniacal White Goodman, the owner of a trendy, high-end fitness center, makes a move to take over the struggling local gym run by happy-go-lucky Pete La Fleur, there's only one way for La Fleur to fight back: dodgeball. Aided by a dodgeball guru and Goodman's attorney, La Fleur and his rag-tag team of underdogs launch a knock-down, drag-out battle in which the winner takes all.

6.2

The Quest

April 1996 •English

Ghang-gheng, the ancient winner-take-all competition in which the deadliest fighters from around the world employ the most spectacular feats of martial arts skills ever displayed in order to win the prized Golden Dragon. But fighting prowess alone will not be enough for Chris to triumph over such daunting foes.

3.1

21 Day Fix - Yoga Fix

January 2014 •English

Improve your balance, flexibility, and strength as you help relax your muscles.

7.6

Gattaca

September 1997 •English

Vincent is an all-too-human man who dares to defy a system obsessed with genetic perfection. He is an "In-Valid" who assumes the identity of a member of the genetic elite to pursue his goal of traveling into space with the Gattaca Aerospace Corporation.

4.0

Galaxina

June 1980 •English

Galaxina is a lifelike, voluptuous android who is assigned to oversee the operations of an intergalactic Space Police cruiser captained by incompetent Cornelius Butt. When a mission requires the ship's crew to be placed in suspended animation for decades, Galaxina finds herself alone for many years, developing emotions and falling in love with the ship's pilot, Thor.

7.3

The Game Changers

September 2019 •English

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.

6.5

Bloodmoon

June 1997 •English

Ken O'Hara is a "Mindhunter" - a serial killer specialist enlisted to find the mass murderer intent on killing the strongest fighters in New York City. Trying to catch this cunning and clever killer is the hardest assignment Ken has ever had. Now, the moon is rising again and he must use all of his resources to hunt down the murderer....or he may be the next to die.

6.5

Amma Nanna O Tamila Ammayi

April 2003 •Telugu

Chandu is very passionate about kickboxing and his life revolves around his mother and his girlfriend. His life is shattered when his dying mother asks him to meet his estranged father Raghuveer.

6.9

Die Musterknaben

July 1997 •German

Docker and Dretzke are two police officers from Cologne. But the cases here in the precinct don't win them a flower pot at the CID. And so they find themselves at the bottom of the career ladder. When they are assigned by the Düsseldorf State Office of Criminal Investigation to work the night shift on an apartment where drugs are presumably being dealt during the day, they discover more than their Düsseldorf colleagues had planned...

6.8

Kickboxer

April 1989 •English

If your enemy refuses to be humbled... Destroy him. Accompanied by his brother Kurt, American kickboxing champion Eric Sloane, arrives in Thailand to defeat the Eastern warriors at their own sport. His opponent: ruthless fighter and Thai champion, Tong Po. Tong not only defeats Eric, he paralyzes him for life. Crazed with anger, Kurt vows revenge.

6.7

A Prayer Before Dawn

May 2018 •English

The amazing true story of Billy Moore, an English boxer incarcerated in Thailand’s most notorious prison. Thrown into a world of drugs and violence, he finds his best chance to escape is to fight his way out in prison Muay Thai tournaments.