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Is Mindfulness Right for You?
Is Mindfulness Right for You?

Is Mindfulness Right for You?

Genres

Documentary

OverView

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Others

Budget

$--

Revenue

$--

Status

Released

Original Language

English

Runtime

81 mins

Rating

6/10

Release Date

08 January 2021

Country

United States of America

Cast

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