Headspace Guide to Meditation
It's time to be kind to your mind.
Genres
DocumentaryAnimation
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The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Others
Budget
$--
Revenue
$--
Status
Ended
Original Language
English
Runtime
mins
Rating
7.9/10
Release Date
25 December 2024
Country
United Kingdom