Headspace Guide to Meditation

It's time to be kind to your mind.

Genres

DocumentaryAnimation

OverView

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Others

Budget

$--

Revenue

$--

Status

Ended

Original Language

English

Runtime

mins

Rating

7.8/10

Release Date

21 June 2025

Country

United Kingdom

Cast

Andy Puddicombe

Self (voice)

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