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Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village

Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village

Genres

Documentary

OverView

Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.

Others

Budget

$--

Revenue

$--

Status

Released

Original Language

English

Runtime

38 mins

Rating

0/10

Release Date

01 January 1998

Country

Cast

Thích Nhất Hạnh

Thích Nhất Hạnh

Himself

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