Movies

HomeMoviesSearchTV SeriesBookmarksView Source
Sunrise Tai Chi

Sunrise Tai Chi

Genres

Documentary

OverView

Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.

Others

Budget

$--

Revenue

$--

Status

Released

Original Language

English

Runtime

250 mins

Rating

0/10

Release Date

01 April 2005

Country

United States of America

Cast

Ramel Rones

Ramel Rones

Himself

Axie Breen

Axie Breen

Herself

Illana Rosenburg-Rones

Illana Rosenburg-Rones

Herself

Jeff Warmouth

Jeff Warmouth

Narrator

Similar Movies

0.0

Jillian Michaels: Killer Buns & Thighs

September 2011 •English

Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes.

0.0

29 Minute Beginners Workout

January 1988 •English

An exercise video for beginners from the 1980s, hosted by Deborah Lee.

0.0

10-Minute Solution: Pilates

September 2004 •English

Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and Pilates Burn.

0.0

Journey to the UFC: Joe Pyfer

December 2024 •English

Following years of surgeries and grueling rehab, Joe makes an unforgettable comeback, earning his spot in the UFC with a spectacular knockout.

0.0

Stronger for Life

July 2021 •English

Follow an international fitness expert's inspiring journey from cancer to recovery proving her philosophy that physical exercise makes you stronger to face all of life's adversities.

0.0

Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training

January 1994 •English

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

0.0

Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles

January 1994 •English

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.

0.0

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

January 1994 •English

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

0.0

Yoga Now: 50-minute Accelerated Workout

January 2005 •English

50 minutes of fast-paced hatha yoga for physical conditioning.

0.0

Spring Forest Qigong, Level 1: For Health

January 2000 •English

Chunyi Lin teaches introduces viewers to his Spring Forest Qigong system, with a focus on practices for health and wellness.

0.0

Rodney Yee's Yoga Conditioning for Athletes

February 2001 •English

Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.

0.0

Yoga Now: 10-minute P.M. De-stressor

January 2005 •English

Calm your body and mind with 10 minutes of hatha yoga.

0.0

P90X

April 2004 •English

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

0.0

Jillian Michaels: 6 Week Six-Pack

November 2010 •English

Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!

5.6

Totally Nude Aerobics

January 1997 •English

Seven beautiful women engage in simple aerobics exercises, first wearing normal leotards, then repeating the same exercises completely nude.

9.5

Understanding Qigong DVD1: Dr. Yang

September 2006 •English

This program is part one in a six-DVD series designed to lead a complete beginner to a thorough understanding of the theory and practice of qigong. Search "Understanding Qigong" on Amazon for more. The Chinese word Qigong (chee - kung) means 'energy cultivation'. Qigong is the ancient art of using the mind to naturally develop the body's Qi (energy) for improved health and longevity. Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation. If you ve never attended a Qigong seminar with Dr. Yang, here s a home version you won t want to miss! Course 1 - What is Qigong Course 2 - The human Qi Circulatory System

0.0

Rock's Winning Workout Without Weights

January 1990 •English

An unreleased workout video featuring a homeless dude, two muscle-bound surfers and an old guy railing against the government for ending prohibition. The ringleader of this 20 minute train-wreck is the pot-bellied "Rock," who forces his homeless pal "Zar" to flail his arms around to demonstrate that you don't need weights to workout.

5.5

The Super Weapon

May 1976 •English

A 1970s documentary that highlights various martial arts fighting styles and features African American martial arts master Ron Van Clief aka "Black Dragon."

0.0

Kathie Lee's Feel Fit & Fabulous Workout

August 1994 •English

"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.

0.0

The All American Girls Dance Funk Workout

November 1991 •English

High-stepping, fast-paced dance standards flow throughout this aerobic workout tape from Parade video. Follow along with the All-American girls, who hoof their way into peak physical condition. Dance routines include the Robocop, Go-Go, Steppin' and just Hanging Out. While the steps are intense, there is a beginner level to warm-up before kicking it into high gear with the more advanced versions. This 30-minute workout takes the boredom out of getting into shape, by taking the viewer outside the gym and puts them into the dance halls. The results are a great mix of new age performing arts and conventional exercising.