Movies

HomeMoviesSearchTV SeriesBookmarksView Source
Pilates for Lower Back Pain

Pilates for Lower Back Pain

Genres

Documentary

OverView

This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.

Others

Budget

$--

Revenue

$--

Status

Released

Original Language

English

Runtime

42 mins

Rating

0/10

Release Date

01 January 1999

Country

Australia

Cast

Alan Menezes

Alan Menezes

Presenter / Himself

Similar Movies

0.0

Flirting With Magic

January 1990 •English

An instructional video on how to incorporate magic and sleight of hand into your pick-up techniques. This entertaining and informative course will help you turn your social life around... LIKE MAGIC!

10.0

Masterclass Part 2: Skills and Tactics for Sport and Trad

November 2005 •English

Are you tired of burning out on steep routes and unsure whether it’s due to lack of strength or poor technique? Do you still feel nervous about pushing above bolts or trusting your feet on slabs? If you’re fed-up with making the same old mistakes then why not settle the score using this two-part instructional video series, hosted by Britain’s leading climbing coach Neil Gresham. Whether you climb F5 or F7c, these films are packed with tips to help you improve every aspect of your climbing performance. Part 1 shows you how to develop your technique and how to train more productively and Part 2 shows you how to put it all together and get the most from yourself on the cliffs. There are right and wrong examples to help you identify your weaknesses and case studies from some of Britain’s best climbers. Those dream routes may be closer than you think and watching these films might be all you need to turn them into a reality.

0.0

Pilates Diet Level 1

February 2004 •English

Trainer Stefan Mermon introduces a diet · lesson beginner's class exercise program which trains both spirit and physical body invented by German Pilates and becomes beautiful from the back of the body.

8.0

Storm in a Teacup

August 2019 •English

Australian artist Leon Pericles faces his greatest challenge: holding an exhibition of his life's works while facing the mental decline of his wife and collaborator Moira, as Alzheimer's disease turns their world upside down.

0.0

29 Minute Beginners Workout

January 1988 •English

An exercise video for beginners from the 1980s, hosted by Deborah Lee.

0.0

Jillian Michaels: Killer Buns & Thighs

September 2011 •English

Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes.

0.0

Solomon Yogalates: for weight loss

January 2005 •English

Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.

0.0

Planning for Success

January 1950 •English

Nearly everyone knows that if you want to succeed, you have to plan. For everyone else, Coronet has made a film: PLANNING FOR SUCCESS. Here's how to do it. You can do it!

0.0

Play Ball with Babe Ruth

January 1920 •English

A serial of short instructional films using footage of Babe Ruth to explain the fundamentals of playing baseball.

0.0

Yoga Now: 10-minute A.M. Energizer

January 2005 •English

Give the muscles a morning stretch with 10 minutes of hatha yoga.

0.0

Yoga Now: 50-minute Accelerated Workout

January 2005 •English

50 minutes of fast-paced hatha yoga for physical conditioning.

0.0

Jillian Michaels: 6 Week Six-Pack

November 2010 •English

Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!

0.0

Cookery Hints AKA Cooking Tips

February 1957 •English

Little film showing a few tips on how to present food graciously. The famous husband and wife cooking team, Fanny and John Cradock, are showing some of the ways to serve savouries. The presentation of the food is as important as the food itself.

0.0

Sunrise Tai Chi

April 2005 •English

Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.

7.6

The Deepest Breath

January 2023 •English

Bonded by their love of freediving, a record-setting champion and a heroic safety diver try to make history with a remarkable feat, ready to risk it all.

0.0

Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps

January 1994 •English

Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.

0.0

Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders

January 1994 •English

This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.

0.0

Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms

January 1994 •English

Covers the function and training of the muscles of the abdomen, calves, and forearms.

0.0

Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training

January 1994 •English

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

0.0

Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

January 1994 •English

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.