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Total Yoga
Total Yoga

Total Yoga

The Flow Series: Earth

Genres

Documentary

OverView

Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation

Others

Budget

$--

Revenue

$--

Status

Released

Original Language

English

Runtime

55 mins

Rating

0/10

Release Date

08 April 2005

Country

Cast

Ganga White

Ganga White

Instructor

Tracey Rich

Tracey Rich

Instructor

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