Movies

HomeMoviesSearchTV SeriesBookmarksView Source
P90X3 - Agility X
P90X3 - Agility X

P90X3 - Agility X

P90X3 - Agility X

Genres

OverView

Improved precision, flexibility, balance, and strength.

Others

Budget

$--

Revenue

$--

Status

Released

Original Language

English

Runtime

30 mins

Rating

0/10

Release Date

10 December 2013

Country

Cast

Similar Movies

0.0

Pilates Diet Level 1

February 2004 •English

Trainer Stefan Mermon introduces a diet · lesson beginner's class exercise program which trains both spirit and physical body invented by German Pilates and becomes beautiful from the back of the body.

0.0

Christoga

August 2007 •English

Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using scriptures from theBible as the meditation focus. The positions strengthen and lengthen muscles as well as improve breathing, concentration and balance. The progressive guided relaxation phase is both comforting and restorative. Therefore, regular Christoga practice (at least 3 times a week) will improve your ability to perform activities of daily living.Strengthen both body and soul therefore improving your quality of life!

8.5

Warm Up with Traci Lords

June 1990 •English

An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.

0.0

Postings

February 2021 •German

Isa, 25, is an influencer:1,5 million followers on Instagram. Too bad that she gets busted with illegal substances for athletes, robbing her of authenticity - a dramatic decline in her career.

0.0

Yoga Weight-Loss Workout For Dummies

January 2005 •English

Yoga Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and includes useful modifications so you can move at your own pace and level. You can build stamina, strength, and flexibility while you burn extra calories. After your workout with this program, you'll feel like you have done something extraordinary to yourself... and you have!

0.0

Insanity Max: 30 - Sweat Intervals

December 2014 •English

Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.

5.5

Issho ni Sleeping: Sleeping with Hinako

February 2010 •Japanese

Hinako returns to our TV screens, this time showing us how to sleep.

0.0

Jillian Michaels Kickbox FastFix - Tutorial

March 2012 •English

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Never kickboxed before? Don't worry! This tutorial helps you get familiar with the moves so you can perfect your form before you begin exercising.

0.0

Total Yoga

April 2005 •English

Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation

0.0

Dixie Carter's Unworkout

January 1992 •English

Offers an invigorating, no-stress approach to the proven stretching-strengthening and breathing techniques of traditional yoga.

10.0

The Master's Hammer and Chisel - Hammer Build Up

December 2015 •English

Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.

0.0

Looking Good

January 1980 •English

Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and groove on a set drenched in abstract 80s design sensibilities.

0.0

P90X

April 2004 •English

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

10.0

Young at Heart: Body Conditioning with Estelle

October 1993 •English

Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".

0.0

Insanity Max: 30 - Max Out 15

September 2014 •English

(Deluxe) Just as intense as the 30-minute workouts, but at least it's half the time! This is 15 minutes of insane cardio, Shaun T-style.

0.0

Yoga Booty Ballet

October 2006 •English

Dance, Slim, and Tone with Hollywood's Fut Fitness Secret! See a Dramatic Difference in Your Body in JUST 2 WEEKS! Thousands have seen visible results fast - and so can you! Yoga Booty Ballet is a combination of yoga, booty sculpting and dance that will make you feel strong, confident and beautiful. The workouts are so fun, you won't believe you're also loosing weight and sculpting long, lean muscles. This unique program was created by two of the nation's top fitness experts Gillian Marloth and Teigh Mcdonough, to help women become the best they can be.

9.0

Muscle Burns Fat - Sample Workout

July 2020 •English

Muscle Burns Fat - Sample Workout

0.0

P90X - Back & Biceps

April 2004 •English

Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.

0.0

P90X - Chest, Shoulders & Triceps

April 2004 •English

Target both large and small upper-body muscles to push you to the brink.

1.0

P90X - Legs & Back

April 2004 •English

Get ready to squat, lunge, and pull for a total-body workout like no other.